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Healthy Mexican Crappie Tostada

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  • 4 6 to 8 ounce crappie fillets, skin removed  
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons vegetable oil
  • 2 ears fresh corn, shucked
  • 8 corn tortillas, fried flat in oil and drained on paper towels (or you can buy them already fried and flat)
  • 1 1/2 cups cooked black beans, drained
  • 2 cups jack cheese, shredded
  • 1 red onion, thinly sliced into rings
  • 1 1/2 cups green chile salsa (make your own or buy prepared)
  • 8 slices ripe tomato
  • 2 cup romaine lettuce, shredded
  • 1/4 cup sour cream

Season fish with seasoned salt and pepper. Heat oil in a large pan over medium-high heat and cook fish on both sides. Remove fish from pan and add corn kernels. Cook for 3 to 4 minutes. Break fish apart into large chunks.

For each tostada, place one tortilla on a plate. Top with one-fourth of the beans and corn. Top with 1/4 cup cheese, a few onion rings some fish and some salsa. Place the second tortilla over the salsa. Place 2 tomato slices on the tortilla. Add some more fish, then some salsa, some lettuce, more cheese and a tablespoon of sour cream.

Submitted by: Kristan Drummond, Oklahoma

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